My private collection of easy-peasy recipes to die for, most of which I have tried for myself.
Saturday, 21 November 2015
Melkkos
Serves 6
Low carb
Vegetarian, easy, great value, kid friendly
Prep time : 10 minutes
Cooking time : 20 minutes
Ingredients:
8 cups milk
1 cup flour
1 t salt
2 T ground cinnamon
1 t baking powder
2 T butter
2 T milk
Cooking instructions:
In a deep saucepan over a medium heat, heat the milk with the sugar until warm. In a mixing bowl, combing the flour, salt, cinnamon (or cassia) and baking powder.
Rub the butter into the mixture, then add the 2 T milk and combine until the mixture has a crumbly consistency.
Add the buttery flour mixture to the warm milk and simmer for 20 minutes, stirring occasionally.
Serve hot in tea cups or small bowls, sprinkled with a little ground cinnamon.
Thursday, 12 November 2015
Meal-size salad
If you are trying to 'lighten up' your evening meals
without missing out, a substantial salad is the way to go. Packed with the
right ingredients, it will be surprisingly filling and of course packed with
all the right nutrients.
Start off with a classic salad (think Greek or green)
and add a couple of ingredients you don't normally associate with a salad as a
side, and voila, you have a main.
INGREDIENTS
THAT BULK UP A SALAD
Beans,
lentils and chickpeas : full of fibre, protein,
B vitamins and all low-GI, so will keep you full. Soya beans are the only
complete protein, i.e., provide all 9 essential amino acids needed for a
million processes, including energy production and mood regulation.
Grains such as
pasta, rice, couscous, barley wheat and quinoa: all provide
important carbohydrates and quinoa is wheat and gluten free, low GI and a good
source of iron and calcium.
Eggs: a poached egg is all the rage, but there is always
space for a good 'ol soft-boiled egg. Fried egg does the trick too!
Eggs contain naturally-occuring Vitamin D and their high sulpher is great for
hair and nails.
Cheese: Feta
comes to mind first, but blue cheese goes exceptionally well with cabbage, or
try a slice of goat's cheese with beetroot, shaved Parmesan over iceberg
lettuce, mozzarella - legendary with nectarines or tomatoes and basil pesto or
Cheddar or Gouda sliced into small blocks and tossed in a salad with baby leeks
and red onion.
.
The calcium is essential for healthy bones and teeth
and the other essential minerals, such as zinc, for skin health and to support
the immune system.
.
TIP: You can also
turn any salad into a main meal by wrapping it in tacos or tortillas, adding
cheese and sour cream or mashed avo if you like.
Tuesday, 27 October 2015
Perfect Poached eggs
Serves 4
Ingredients
- 4 farm-fresh eggs
- 15 ml white grape vinegar
Method
Pour
about 6 cm of water into a large pan and bring to a soft boil. Reduce the heat
a little to prevent the water from boiling rapidly as this will cause the whites
to detach from the yolks while poaching too fast and becoming rubbery. Now add
the vinegar, which will help set the whites more easily.
Crack
an egg into a cup. Hold the cup near the surface of the water and gently drop
the egg into the water. With a spoon, nudge the egg white closer to the yolk to
help the white adhere better to the yolk. Quickly continue doing the same with
the rest of the eggs. In between additions, gently spoon some of the simmering
liquid over the eggs to cook the tops evenly.
Poach
the eggs according to your own taste: about 3 minutes for a soft yolk and up to
5 minutes for a firm yolk.
Remove
the cooked eggs with a slotted spoon and dab the bottom of the spoon with
kitchen paper before sliding the eggs onto a plate. If the eggs have any
straggly white bits around them, use kitchen scissors to snip them off then
serve at once.
Monday, 26 October 2015
Salsa fresca
This is a very simple, quick and easy to make salsa that goes with absolutely everything - even bacon and eggs at breakfast.
4 Tomatoes, roughly chopped
1 Tablespoon fresh chopped Coriander or herb of your choice
Half a small onion, chopped
2 Fresh chillies, chopped
Juice of half a lemon
Half teaspoon salt
Pinch of sugar
1 teaspoon ground black pepper
Mix all the ingredients together and leave for 15 minutes before serving. Serve as an accompaniment to any bean, rice, egg or meat dish. This salsa does not keep long, so make sure you serve at as soon as possible.
4 Tomatoes, roughly chopped
1 Tablespoon fresh chopped Coriander or herb of your choice
Half a small onion, chopped
2 Fresh chillies, chopped
Juice of half a lemon
Half teaspoon salt
Pinch of sugar
1 teaspoon ground black pepper
Mix all the ingredients together and leave for 15 minutes before serving. Serve as an accompaniment to any bean, rice, egg or meat dish. This salsa does not keep long, so make sure you serve at as soon as possible.
Pilchards Salad with Cucumber, Cherry Tomatoes and Cottage Cheese
Pilchards, in any form!, is my latest craving and I've been looking for new ideas of how to enjoy them. This is one of the variations I came up with :
Ingredients:
1 1/2 pilchards,
3/4 cup chopped cucumber,
1/4 cup cherry tomatoes, halved
1 tablespoon cottage cheese
Method:
Break the fish with a fork, coarsely. Add the tomatoes, cucumber and cottage cheese. season to taste. Mix through evenly, but do not mince the fish. Season to taste. Serve as is or on freshly baked bread. Yummy!
Saturday, 24 October 2015
Beesvleiskasserol met Kluitjies
BREDIE:
1,2 kg beesvleisblokkies
Sout en vars gemaalde swartpeper
45 ml olyfolie
1 groot ui, grof gekap
250 ml rooiwyn
1 liter goeie beesvleisaftreksel
2 x 410 g blikke gekapte tamatie
500 g groenbone, skoongemaak en gehalveer
1 x 250 g houer sampioene, grof gekap
250 ml room
Paar takkies vars roosmaryn
KLUITJIES:
310 ml bruismeel
Knippie sout
100 g botter
15 ml gekapte roosmarynblaartjies
180 ml karringmelk
Geur vleis met sout en peper en braai in ’n swaarboompot in warm olie tot bruin. Voeg die ui by en braai tot sag. Voeg die rooiwyn, beesvleisaftreksel en tamatie by en verhit tot kookpunt. Bedek en laat prut vir ongeveer 1½-2 uur, of tot vleis sag is.
Voeg bone en sampioene by en prut verder tot groente gaar is. Terwyl groente prut, meng meel en sout in ’n bak en vryf botter daarby in. Voeg roosmaryn by en sny karringmelk met ’n mes in (soos vir skondeeg) tot klam krummels vorm. Druk liggies bymekaar en skep eetlepelsvol van die deeg op die borrelende bredie.
Bedek en laat prut liggies vir 10-15 minute, tot deurgaar. Lewer ses porsies.
Roosmaryn is 'n goeie krui om saam met beesvleis te gebruik – verál in ’n bredie.
As jy nog nie kluitjies gemaak het nie – die deeg moet lekker sag wees (’n voedselverwerker maak dit maklik), weerstaan tog die versoeking om die deksel op te lig terwyl die kluitjies gaar word. Dis die konstante stoom wat hulle lig laat uitrys.
As jy die pot heeltyd oop- en toemaak, kan die kluitjies toeslaan en sal dit ’n digte, swaar tekstuur hê. As jy twyfel of die kluitjies gaar is, druk ’n sosatiestokkie in die grootste een – as dit skoon uitkom, is
die kluitjies reg.
Bron: Arina du Plessis
Plasing; Henriette Wessels / WATERTAND RESEPTE VIR OUD EN JONK
Romerige Aartappelgebak
Lewer 6-8 porsies
6-8 groot aartappels
45 ml. (3 e) olyf-of kookolie
125 g swoerdlose spekvleis, in stukkies gesny
125g knopiesampioene, in skywe gesny
60g-pakkie sampioensoppoeier of wit uiesoppoeier
750 ml (3 k) melk
gemaalde swartpeper na smaak
125 ml. (1/2 k) gerasperde Cheddarkaas
Metode:
1. Skil die aartappels en kook tot sag, maar steeds ferm. Sny aartappels in skywe en pak die helfte in ‘n lag in ‘n groot oondvaste bak.
2. Verhit die olie en braai die spek en sampioene tot gaar en skep die helfte oor die aartappels.
3. Meng die soppoeier met die melk in ‘n swaarboomkastrol. Bring tot kookpunt en roer aanhoudend vir ‘n paar minute tot dit begin verdik. Voeg peper by.
4. Giet die helfte van die sous oor die spek-en-sampioenlaag. Herhaal met die oorblywende aartappel, spek en sampioene en laastens die sous.
5. Sprinkel kaas bo-op. Bak vir 20- 30 min. in ‘n voorverhitte oond teen 180 grade C of tot goudbruin bo-op.
Common edible flowers: A guide
Edible flowers are all the rage at the moment, but not every
blossom is palatable. Here's a helpful guide to which petals to plate, anything
else can be left in the vase.
The
subtle flavours of edible garden flowers impart an extra dimension to a
dish with their delicacy and uniqueness. However, you can't just throw a
handful of petals into your stew. To use them effectively one needs to
understand the ideal use for each kind of flower. Something we have simplified
with our guide below.
Apple
blossoms have a delicate floral flavour and aroma and are a great
accompaniment to fruit dishes. They can easily be candied to use as a garnish.
Calendula (or
marigolds) can be spicy or bitter, tangy or peppery. Also known as poor
man’s saffron, their petals are lovely sprinkled on soups, pastas and rice
dishes.
Carnations can be
steeped in wine, candied or used as cake decorations. To use the sweet
petals in desserts, cut them away from the bitter white base of the flower.
Chrysanthemums range
in taste from faintly peppery to something resembling mild cauliflower.
They should be blanched and the petals scattered on salad.
Dandelion
flowers are sweetest when picked young. They have a honey flavour
and can be eaten raw or steamed.
Day
lilies are slightly sweet with a mild vegetable flavour,
somewhere between asparagus and baby marrow.
Fuchsia
blooms have a slightly acidic flavour. Their explosive colours
and graceful shape make them ideal for use as a garnish.
Hibiscus
blooms have a cranberry-like flavour with citrus overtones. Use
petals sparingly in salads or as a garnish.
Impatiens have a
sweet flavour and look lovely floated in drinks.
Jasmine’s
tubular, waxy-white flowers are intensely fragrant and traditionally used
for scenting tea.
Lavender
flowers have a sweet, floral flavour, with lemon and citrus
notes. They look beautiful – and taste good too – in a glass of champagne, with
chocolate cake, or as a garnish for sorbets and ice creams.
Lilac
flowers have a distinct lemony taste with strong floral
overtones. They are great in salads and crystallised with egg whites and
sugar.
Nasturtium
blossoms have a sweet, spicy flavour, which is similar to
watercress and are ideal on open sandwiches and savoury appetisers.
Roses vary in
flavour according to soil type and colour, although the taste can be described
as being reminiscent of strawberries and green apples.
Sunflowers are
best eaten steamed at bud stage, when they taste like artichokes.
Tulip petals
taste like sweet lettuce or fresh baby peas and have a
cucumber-like texture and flavour. Note that some people have a strong
allergic reaction to them.
Violets have a
sweet, perfumed flavour and make pretty adornments to iced cakes and sorbets.
They can also be crystallised.
This info from Woolworths TasteMag
Buttery baby spinach
150g baby spinach, cut into slivers
1-2 tsp butter
salt & pepper
1-2 tsp butter
salt & pepper
Heat butter in a pan over medium low heat until foamy. When foam dies down,
add the spinach. Cook, stirring, for 2-3 minutes, just until tender. Add
salt and pepper to taste.
Grilled Asparagus and Goat's cheese
Ingredients:
200g asparagus, washed and dried
1 T olive oil
100g goat’s cheese, sliced
salt,
coarse pepper
Cooking instructions:
Toss the washed
and dried asparagus in olive oil and grill on a hot griddle pan for about 2
minutes a side.
Place in an
ovenproof dish, top with the sliced goat’s cheese, and grill for 3 to 4
minutes, or until melted and golden.
Season and
serve.
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