Tomato, Cucumber and Onion Salad

3 Tomatoes, 
3 cucumbers, 
1 onion, 
1/2 cup apple cider vinegar, 
1 teaspoon of cracked pepper, 
2 table spoons of sugar,
2 teaspoons of salt (or to taste))
1 cup of water, 
1/4 cup of olive oil, 
mix well.

Let it chill for 1-2 hours and serve! 
 

Avo on greens with mustard vinaigrette

Basic green veggies with creamy avo and an interesting cheese makes a visually appealing salad. Drizzle with a tangy salad dressing to complement all these flavours for a beautiful summer side dish.

INGREDIENTS:

Mustard vinaigrette

• 30 ml (2 tbsp) Plain Avocado oil
• 30 ml (2 tbsp) Lemon-Flavoured Avocado Oil
• 10 ml (2 tsp) wholegrain mustard
• 30 ml (2 tbsp) white balsamic or apple cider vinegar
• 10 ml (2 tsp) honey
• 15 ml (1 tbsp) fresh thyme
• 15 ml (1 tbsp) coarsely chopped fresh mint

Greens

• 300 g broccoli, cut into florets
• 3 baby marrows, cut into ribbons (see tip)
• ½ cucumber, cut into ribbons (see tip)
• 2 handfuls baby lettuce leaves
• 2 avocados, quartered and cut into chunky wedges
• 100 g ricotta or feta, crumbled
• pepper to taste

.
METHOD

Vinaigrette: Mix all the ingredients together.

Greens:

Place broccoli and baby marrow in a shallow dish and cover with boiling water. Allow to stand for a few minutes until just tender. Drain and rinse with cold water.

Place veggies on a salad platter with cucumber ribbons, lettuce and avocado and crumble cheese over. 

Serve with a drizzle of the vinaigrette and a grind of black pepper.

- From Avolicious Recipes

Asparagus Quinoa Salad with Lemon Mustard Vinaigrette

Ingredients

• 1 cup quinoa
• 1 teaspoon olive oil
• 1 small onion chopped
• 2 garlic cloves sliced
• 1 bunch asparagus
• 1/2 Tablespoon olive oil

For the Dressing:

• 2 Tablespoons lemon juice
• 1/4 cup olive oil
• 2 garlic cloves crushed
• 1 Tablespoon yellow mustard
• 1 Tablespoon sugar
• 1 teaspoon sea salt
• 1/4 teaspoon pepper

Instructions

1. Preheat the oven to 400 degrees.
2. Put the quinoa, the sliced garlic, chopped onion, olive oil, and two cups of water in a medium sized pot. Bring the quinoa to a boil, then reduce the heat to low and cover. Cook for 15 minutes until the quinoa is fluffy and the little ring around the quinoa has loosened.
3. While the quinoa is cooking, prepare the asparagus. Rinse the asparagus and remove the tough ends. Place the asparagus on a parchment lined cookie sheet, and chop each stalk into three pieces. Drizzle the asparagus with a little bit of olive oil, and sprinkle with salt.
4. Bake the asparagus at 400 degrees for 6-8 minutes, until bright green and crisp tender.
5. While the asparagus cooks, prepare the dressing: combine the lemon juice, olive oil, mustard, sugar, garlic, salt, and pepper in a small jar with a lid. Shake will to mix thoroughly.
6. Place the quinoa and asparagus in a bowl and drizzle with the dressing. Toss to coat.
7. Serve immediately.

This vegan recipe and beautiful photos are courtesy of The Pretty Bee.

Pynappel Koolslaai

2/3 koppie mayonnaise
2/3 kop suurroom
1 teelepel gerasperde ui
1 eet suurlemoensap
1 teelepel suiker
Sout na smaak
1 blik stukke pynappel (gedrieneer)
1 koppie grof gerasperde wortels
2 koppies grof gekapte (gerasperde) kool

Meng alles goed en bewaar oornag in die yskas

Chickpea salad

Ingredients
1 small red onion, peeled and chopped
1-2 fresh red chillies, de-seeded and finely sliced
2 handfuls ripe red cherry tomatoes, chopped
1 lemon
Olive oil
Sea salt and freshly ground black pepper
2 cups chickpeas prepared as per pack instructions
1 handful fresh mint, chopped
1 handful fresh green basil, chopped
100g feta cheese

Method
Mix the chopped onion, chillies and tomatoes.
Squeeze the juice of half a lemon and 3 tablespoons of olive oil. Season to taste.
Heat the chickpeas in a pan, then add 90 per cent of them to the bowl.
Blend the remaining chickpeas and add these as well – they will give a nice creamy consistency. Allow to marinate for a while and serve at room temperature.
Just as you’re ready to serve, give the salad a final dress with the fresh mint and basil.
Place on a nice serving dish and crumble over the feta cheese.

::

The Ultimate Potato Salad

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

For the potatoes:

• 2 pounds of Yukon Gold Potatoes, washed thoroughly and unpeeled
• Salt

For the dressing:

• 1 teaspoon salt
• 3/4 cup vegenaise (or mayo)
• 3 tablespoons grainy mustard
• 1 tablespoon lemon juice
• 2 cloves of garlic, pressed through a garlic press
• 1/2 teaspoon black pepper, freshly grounded

For the salad:

• 1/4 cup dill pickles, chopped
• 1 small red onion, chopped
• 5 stalks of scallions, both green and white parts chopped
• 1/2 cup capers, drained
• 2 large hard-boiled eggs, chopped
• 1/4 cup Italian parsley, chopped

Instructions

1. Start by cooking the potatoes: Cover potatoes with salted cold water in a large pot over medium high heat. Bring them to a boil, turn down the heat to medium and continue to cook until potatoes are barely tender when pierces with a knife, 15-20 minutes. Drain the potatoes in a colander and set aside to cool.

To make the dressing: 

• In a small mixing bowl, whisk in the mayonnaise, mustard, lemon juice, 1/2 teaspoon salt and black pepper.
• Cut the now-cooled potatoes into small cubes and place them in a large mixing bowl. Add, pickles, red onion, scallions, capers, eggs, and chopped parsley.
• Pour the dressing over the mixture and give it a gentle stir.
• Taste for seasoning and add if necessary.
• Serve.

This recipe from Bloglovin'. I have tried it and it's absolutely delicious!

Sticky Mustard Grilled Sausages

Ingredients:

3 T wholegrain mustard
2 T honey
Juice of ½ lemon
2 t balsamic vinegar
1 crushed clove garlic
3 T olive oil
8 pork sausages
Sweet potato mash 

Cooking instructions:

Whisk wholegrain mustard with honey, the juice of lemon, balsamic vinegar, crushed clove garlic and olive oil. Season to taste, then use to marinate pork sausages for 30 minutes. Arrange on a baking tray and grill for 10 minutes, turning frequently to brown all sides. 

Serve with mashed potatoes and peas or sweet potato mash.  
 

Spinach, roasted tomato and tuna salad

Roast a handful of cherry tomatoes on a baking tray, drizzle with a little olive oil and season to taste. Roast at 200°C until the tomatoes start to burst open.

Blanch a 200g packet of green beans in boiling water. Toss everything together with a big handful of baby spinach leaves.

Add a 170g can of tuna in brine, 100g packet of drained black olives and sprinkle seed mixor sprouts.

Drizzle with some balsamic vinegar and enjoy.

Coleslaw

2.5 cups shredded cabbage
3 large carrots, grated/shredded

1/2 cup mayonnaise

1/2 cup Greek yoghurt

2tbsn golden syrup

Juice of 1/2 lemon

2tbsn Tomato sauce (Ketchup)

2tsp Dijon Mustard

Salt & Pepper to taste

Combine all the ingredients in a bowl and mix well to coat the cabbage and carrots in the dressing.

Roasted Garlic & Herb Mushrooms

From CakesCottage.com

Serves: 3-4

Ingredients
    •    2 Pounds Fresh Mushrooms

 

Marinade :
    •    2 Garlic Cloves, Chopped
    •    2-3 Tablespoons Olive Oil
    •    Salt & Pepper
    •    1 Teaspoon Fresh Chopped Basil
    •    1 Teaspoon Chopped Fresh Rosemary
    •    1 Teaspoon Chopped Fresh Sage
    •    ¼ Cup Chopped Fresh Parsley
    •    1 Teaspoon Balsamic Vinegar

Instructions
    1.    Preheat the oven to 350 degrees F.

    2.    Wipe the mushrooms with a clean, damp cloth and trim stems.

    3.    Slice the mushrooms into pieces no larger than 2 inches in size.

    4.    In a large bowl, whisk together the olive oil, salt, pepper, garlic and herbs.

    5.    Add in mushrooms and toss together to evenly coat.

    6.    Evenly spread the mushrooms on a medium baking sheet or ovenproof casserole dish large enough to fit all of the mushrooms.

    7.    Bake for about 30 to 40 minutes, or until cooked through.

    8.    Remove mushrooms from the oven about halfway through and flip them a few times, then return sheet to oven.

    9.    Remove from the heat, and drizzle with the balsamic vinegar.